Want to learn more about mindfulness?

I recently registered to a website called “FutureLearn“, where universities around the world offer free online courses on a variety of topics ranging from business and science to nutrition and social sciences. I had heard about it from some friends over the years but I don’t know why, I never bothered to check it out.

When I finally got to it this summer, I loved it. I even got too excited and signed up for courses I won’t continue, but I sticked up for one course called Nutrition and Well-being. I’ll finish it next week!

While I was browsing, I saw a new course that started today, and I thought some of you might be interested as well. It’s called Mindfulness for Wellbeing  and  Peak Performance and it is offered by two professors at Monash University in Melbourne, Australia. I am sure I will learn a lot so if you are interested join me on this journey for 6 weeks.

Here is the course:

https://www.futurelearn.com/courses/mindfulness-wellbeing-performance/

Just so you know, all the courses are free, you only pay if you want a printed certificate from the university. And be sure to check the website out for some very interesting courses.

Love,

Pelin

 

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