English mindfulness

Four Ways to Ground Yourself and Connect to the Earth More Deeply

Grounding is all about realizing you and the whole world around you, which you count as outside, is one and the same. Grounding just helps us remember we are one, we are a part of nature, we are not a fragment, we are whole.

October was a crazy month for me because basically, nothing happened!

(Bu yazının Türkçesi için tıklayınız: Topraklanma Nedir: Kendimizi Nasıl Topraklayabiliriz?)

I’ve been living in Singapore on a dependant’s pass, which means we are here for my husband’s job, and Singapore government doesn’t let a dependant’s pass holder start a job (or change one, in my case) before making all kinds of inquiries possible. They even called my university to check if my diploma was genuine! This process, called a Letter of Consent (and no actual letter in sight) or LOC for short, took nearly a month. There goes my October.

I was thinking that I could use this time very efficiently. I would meditate every day, catch up with my readings, declutter and deep clean the apartment, and many many projects. But waiting beside the telephone every day for good news, my days sort of melted away and I basically did “nothing” for a month.

Even when I started doing something, something inside me was restless and didn’t let me finish it. The best way to put it into words is this: I felt there is a body living this life, but I (or my soul, or the observer, or whoever this is) had no right over this body. My hands are mine, and they aren’t. It was like something was out of sync, just like watching a 3D movie without glasses.

The failure to stay in the Now was causing these out-of-sync feelings probably. My previous job was stressful (which job isn’t) and the anticipation for my new job was making me impatient. It kept me on the edge of my phone, and it made me anxious.

While I was watching the mood changes in myself, I was telling myself: “Pelin, how weak you are… You let the outside affect your inside. What you’ve been reading, experiencing, learning hasn’t made any single change on you. You understand things on the mental level, but not internalizing them. You miss the Now because you worry so much about the future.” The rabbit hole of self-blame.

Thankfully, I started working at the end of October and stopped tearing myself apart for a while. But the new job situation was much worse! Burned-out teachers, unhappy students… The first week all I could think about was this: You need to ground yourself.

Now I don’t even remember reading about grounding, and I didn’t know the meaning of the word, either. But still, I kept repeating it like a mantra through the week: You need to ground yourself.

At last, I turned in and googled it. Turns out, grounding has two meanings, first, neutralizing the electricity, second, neutralizing the energy of the body.

And I learned, that was indeed what I needed. I wish I’d learned this a month earlier, but everything happens for a reason. That “lost” time was probably an important period for me.

When do we understand we need grounding?

  1. The mood changes I was experiencing was a clear sign I needed to ground myself. You could also feel as if you are in a dream, and you are not exactly you who is doing things.
  2. If you crave for a certain type of food. This could be a healthy vegetable, for example, or not so healthy food like chips, chocolate or coffee. The reason you are craving might be because these foods can help you to ground yourself. But before indulging in a whole box of Pringles (I’ve been there), if you try to ground yourself using a healthier alternative, it could be more beneficial for you.
    Still, if you end up eating food that is considered unhealthy, don’t worry too much.
    Lots of sources point out that root veggies like potatoes, yam, beets, carrots and the like can help you with grounding. I crave for raw red onions sometimes, what about you?
  3. When you feel like people or places are sucking your energy. I certainly feel this way each time I step into a mall (and certain ones drain more of my energy). Especially when they are crowded in the weekends, it’s unbearable for me.
    And I’ve noticed that although I walk for 5k in nature, I don’t feel as tired as walking 1k inside a shopping mall.
    I had a similar experience in my previous workplace too. You know why I quit my first teaching job in Singapore? Cause the classes didn’t have windows! Okay, this was only one of the reasons, but it was a big one. The classroom felt like a jail cell, and the surroundings of the school building were just beautiful (an old church on one side, a park and a garden with a heritage rubber tree on the other sides). But the windows are not on the classroom walls but in the hallways! Both the students and I felt like we were choking.

How Can We Ground Ourselves?

  1. The first and the easiest way: Be one with nature. Walk on grass barefoot, walk in nature, touch flowers, touch trees. Your mood heightens instantly.matthew-henry-25568-unsplash
  2. Meditation and visualization. Imagine yourself as a tree and imagine you have roots going deeper in the ground. You can also do guided meditations if you just search using the term “grounding meditation” on YouTube.
  3. You could eat feel-good food for a quick fix. Some people also say meat is one of the grounding foods but opinions differ on this. It certainly is one for my husband though. 🙂

    root vegetables grounding
    Root vegetables are said to be great grounding foods.
  4. Gardening. Playing with soil has a great soothing and grounding effect on us. If you live in a tiny apartment like I do, you can still adopt tiny plants or even grow your own herbs. I love growing basil, for example.
    Gardening is also a great way of grounding for people who have little access to outdoor gardens or parks.

What’s your favorite way of grounding? Mine is definitely touching trees and flowers. Watching the patterns on tree trunks, realizing they are different each time, watching how the seasons change trees is one of my favorite things to do. But sometimes I get stuck in my mind, and I need to remind myself again and again.

I think grounding is all about realizing you and the whole world around you, which you count as outside, is one and the same. My own intention of being and the whole intention of the universe is the same. Grounding just helps us remember we are one, we are a part of nature, we are not a fragment, we are whole.

Next time you feel like you are stuck, out of sync, or uninspired, try one of the techniques, and tell me how it works for you. 🙂

If you liked this article, you can pin this image below and help me spread the message.

 

four ways to ground yourself

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