Living Life on Auto-Pilot, and Taking Control

  Have you realized we live most of our lives on auto-pilot? How many people remember if they washed their faces or not this morning? Or how they walked/drove/commuted to work? We probably did all of them, being on auto-pilot, but without any awareness. Unless there is an  unpleasant experience, we could go on default mode … Continue reading Living Life on Auto-Pilot, and Taking Control

Want to learn more about mindfulness?

I recently registered to a website called "FutureLearn", where universities around the world offer free online courses on a variety of topics ranging from business and science to nutrition and social sciences. I had heard about it from some friends over the years but I don't know why, I never bothered to check it out. … Continue reading Want to learn more about mindfulness?

Don’t fear the void. Love the void.

(Monet, Water Lilies) Doing nothing has an inexplicable impact. If you are doing it consciously, if you just resist the speed of life... If your mind is empty and clear... Wow. There is a big secret to doing nothing and we, as people who live in big cities and in the 21st century, have long … Continue reading Don’t fear the void. Love the void.